Makes 1 serving
The secret to this totally diet-friendly version of mac and cheese? The blend and cauliflower florets add volume—so you get to eat more—and I use super flavorful cheeses Result: A decadent meal that has three times less calories than standard mac and cheese.
¾ cup cooked whole grain or gluten free pasta
1/3 cup Carrot-Sweet Potato Blend (simple recipe here)
1 egg white
1/8 teaspoon mustard powder
½ ounce goat cheese
1 tablespoon low-fat milk
1 heaping tablespoon sharp cheddar cheese
½ cup chopped cauliflower florets
Pinch of sea salt and freshly ground pepper
1 tablespoon freshly grated Parmesan cheese
Pre-heat the oven to 400 degrees. In a large bowl, mix all of the ingredients except the Parmesan together. Pour into an oven-proof bowl, sprinkle the Parmesan over the top and bake for 20 minutes, until the top is browned and bubbly.
Nutrition facts (per serving): 302 calories; 7 g fat; 287 mg sodium; 41 g carbs; 6 g fiber; 6 g sugar; 20 g protein