5 ingredients. 5 minutes. 5 life-changing health benefits (and beyond)
No chopping. No washing. No prep. Just dump ‘n heat
Time is the enemy of healthy eating. Even when you’re an integrative nutrition coach like me! When I’m rushed, I can’t think about washing, peeling, chopping, and cooking from scratch.
My new Short-Cut Soup takes 1 minute (to open the bags) and dump into a pot – absolutely no chopping, peeling, or measuring required. I’ve curated the best and most nutritious frozen “prepped for us” veggies, combined with the highest quality bone broth on the market – to bring you a 5 veggie, 5 minute, 5 life-changing ingredient soup….just dump ‘n heat….here’s your shopping list to keep stocked in freezer/pantry at all times, and why it’s so good:
Bone broth the “mercedes” of bone broth order here to get my discount – packed with protein and minerals; collagen helps joints, aches and pains
Broccoli slaw – shredded broccoli stalk and carrots—rich in sulforaphane superfood, also cuts carb cravings; anti-inflammatory and cancer-fighting
Frozen cauliflower “rice”– high in fiber critical to gut and immune health, among a myriad of other health benefits
Frozen mushrooms—one of most nutrient-dense, low cal super veggies on Earth; anti-inflammatory longevity boosters
Frozen peas– loaded with filling fiber to control blood sugar and essential disease-fighting nutrients
Simply add some of each of the above veggies into a pot and cover with Kettle & Fire Bone Broth of your choice (my fave is chicken mushroom). Bring to a boil and simmer for 5 minutes. That’s it! Oh, add a little salt and pepper to your taste preference.