Christmas Morning Smoothie

On Christmas morning, what kid wouldn't be thrilled to come downstairs to a hill of presents, and beside the Christmas tree, a red and green layered smoothie--not for Santa Clause, for them. Never mind that it's cold outside and you were thinking a steaming bowl of oatmeal might have been a better choice, the kids are going to get a real kick out of this nutrient-packed breakfast. Plus, the good fat in the avocado will keep them going strong all morning long. Hey, it's hard work unwrapping all those gifts. 

 CHRISTMAS MORNING SMOOTHIE

1/2  ripe avocado

1 teaspoon green sugar (or use 2 cups raw baby spinach and 1 tsp sugar )

2 cups milk

1 cup frozen strawberries

1  banana

1 handfull ice cubes

Directions

In the container of a blender, combine the avocado, sugar, spinach (if using), banana, handful of ice cubes, and 1 cup of the milk. Blend on high until smooth. Pour into two tall glasses until each is half full.

Add strawberries and remaining 1 cup of milk to the same blender and blend on high until smooth. Pour the red smoothie on top of the green smoothies (do not stir or mix). You should have 2 distinct layers - green and red - in each glass. Top with a squirt of whipped cream and a sprinkle of green sugar. Serve with a straw.

 

 

My Top 5 Anti-Inflammatory Foods to Reduce Aches & Pains

image yoga eat better.jpg

What we eat (and don’t eat) plays a major role in chronic inflammation in our bodies, and corresponding aches and pains we feel. There are foods that contain natural pain-reducing benefits. I’ve curated my favorite five naturally anti-inflammatory and pain-relieving foods here, along with simple ways to incorporate them into your everyday life.  Click here to download free guide.